Sep 3, 2019 | Feelings, Spiritual
Living in the now is a phrase bantered around a lot these days. And it sounds so good because it offers the opportunity to let go of worrying and anxiety and just be present to the space, place and moment right before you. Yes it sounds good but as many will admit, it...
Jan 5, 2019 | Exercise, Feelings, General, Nutrition & Food, Spiritual
It’s January! Which means the post-holiday diet-craze has started. Everyone is going to figure out which diet is right for them—the Mediterranean, the Keto diet, Weight Watchers, Jenny Craig—there are lots and lots to pick from. It’s a billion dollar industry...
Feb 27, 2018 | General, Spiritual
Reading Johann Hari’s book, Lost Connections—uncovering the real causes of depression and the unexpected solution was so refreshing! He has taken on a major issue—anxiety and depression and offered an entirely new view as to how we solve those problems. For thirty...
Jul 20, 2015 | Feelings, General, Spiritual, Thinking
As another school year begins……. High school graduates are soon heading off to college and college graduates have entered the real world. Both of these transitions represent two of the most intense times of our lives. We are leaving a comfort zone of...
