Exercise has so many benefits on an individual level. Regular exercise—even if it is just a daily walk—has tremendous benefits for your body, mind and spirit! In this video, I share 5 actions you can take that will get you exercising and help you break out of your...
Nutrition is a cornerstone for building a whole and dynamic life. This is where I got started on my own journey to building a Life Puzzle so I have a special love for this area! A friend turned me on to the power of good nutrition now it is time for you too. This...
Loneliness is a serious problem around the world! Suicide rates are skyrocketing and reaching epidemic proportions. While there is no one size fits all—I’ve decided to tackle loneliness by showing you how to achieve wholeness instead. During this series I will be...
Most of us have heard about wellness but what about wholeness? Well, decades after the start of the wellness movement, we are beginning to realize that there’s more and wholeness is the next progression. I’ve been teaching wholeness for 20+ years now, so jump on...
The spiritual edge is that last edge in the formation of a true and loving SELF. This video explains that when completing this edge, you step in to your own SELF love and the love for others. But to get there requires the other edges be completed too as they all...
