Welcome to Triangle Whole Well & Good!

Start with Wholeness and end up Well & Good!

Wholeness is an ongoing, growing journey that supports you for a lifetime. We’ve developed the Life Puzzle as a framework for creating a whole life.  Introduction VideoLife Puzzle covers a broad view yet it provides a practical, tangible way of daily living. It is centered in a strong SELF that is capable of taking responsibility for building a whole and dynamic life.

 100 years ahead—

Longevity has increased over the last few decades.  It is now very likely you’ll live to be 100 years old! Which is great if you’re in good health. At Triangle Whole Well & Good, we’re here to help you ensure this. We provide counseling and coaching to help you establish a strong framework for your life-long journey. From that wholeness framework, we connect local resources—services and products—that will support you on the pathway to Whole, Well & Good!

Life, Liberty and the pursuit of Wholeness….

I think I got the phrase wrong.  It’s supposed to be Life, Liberty and the pursuit of Happiness.  But with all due respect to our Founding Fathers—I’d like to change it.

Not that happiness isn’t a wonderful thing to work towards, but it isn’t sufficient for us in the 21st century.  Written in the 18th century, the pursuit of Happiness made sense because lives were very tough back then.  A little bit of happiness looked like a pretty good outcome for all the hard work of a life that had the liberty to pursue happiness. Continue reading

Wholeness or Happiness?

March 20th was International Day of Happiness.  And of course, it brought a smile to all our faces.  Who doesn’t want a happier world?

It concerns me though that the word “Happiness” is getting such prominence in our media.  ”Happiness” infers a state of being–a place where you live in a positive world where life is all pleasant.  It reflects the oft heard childhood phrase “And they all lived happily-ever-after”. Continue reading

Wholeness….what does that mean?

Wholeness can mean many things:

Here at Life Puzzle–we’re talking about building a whole life.  A Whole life means recognizing that you are a physical, emotional, thinking, sexual and spiritual being.  Building a Whole life is a conscious effort to honor these 5 dimensions of yourself through daily actions over the course of your life.

Start with the Whole in mind: 

When you start with the Whole in mind–you start at the SELF or personal level.   But then to this each SELF fits into a Whole family.  A Whole family is one where all individuals are building their individual Whole SELF within the framework of the larger family. Each member respects that everyone is a vital component of a Whole family. Continue reading

Life Puzzle: a framework for wholeness

Click for an introductory video

Life Puzzle, by Ann G. Kramer, EdS LPC is a framework used to help clients grow whole and dynamic lives. If you are interested in learning more, please use the Contact Us form to email an inquiry (see top menu).

I will be opening a practice in the Apex/Cary area soon.  Please contact me if you are seeking counseling/coaching using the whole person model. 541-399-3066